Inspirations by Kathryn Williams

The world's Jollytologist, continued

2012-01-29T22:08:00.002-05:00

Photo provided by Allen Klein

Click on the below article link to obtain background information to this blog post:

Examiner article

Allen Klein discussed the science behind laughing, “When we are laughing, every system in our body gets a workout.
-Our heart rate goes up, and then dips below normal again after we stop laughing which is very much like aerobic exercise.
-Our breathing gets deeper, thus bringing more oxygen to our blood and brain, helping us to think clearer.
-Sometimes we cough after or during a good laugh clearing our lungs.
And, sometimes we laugh so much and relax our muscles so much, that we pee in our pants. I guess we leak when we laugh.”

He offered advice relative to the sensitivity of making light of a situation.

In his words, “You always have to listen to the other person. Are they ready to interact with you in a playful way? Do you know them well or not? Do you know what just happened before your visit?

The best way to make light of a situation is to listen to the other person and take your clues from them. If something funny comes up in your interaction, great, you can both share a laugh together. If something sad comes up, great, you can both cry together. Don't force the laughter.”

His work offers inspiration. Allen shared, “My latest book shows people how to embrace life after a loss. It is Learning to Laugh When You Feel Like Crying. It contains the five steps for going from loss to laughter: Losing, Learning, Letting Go, Living, and Laughing.

I also have two recently published uplifting motivational books containing over 600 inspirational quotations each. They are:
Change Your Life!: A Little Book of Big Ideas, and, Inspiration for a Lifetime. All three are available in a paperback format as well as on Kindle and Nook."

You can email Allen, humor@allenklein.com and/ or visit his website.

New year resolution update, continued...

2012-01-27T11:20:00.003-05:00

Lifetime Art Impressions, LLC Photo

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Examiner article

As we watch the calendar turn, I thought it was time to touch base and tally our success or failure on New Year resolutions. First, in 2010 I felt it was appropriate for me to "roll back" my weight loss efforts and start them before the holidays so for the 2nd year in a roll, I started mine on November 1st. In 2010 I lost 8 pounds from November through January and then I proceeded to put them back on during the rest of the year. My goal was to lose 50 pounds. I FAILED! In 2011 my goals was to lose 5 pounds per month until I reach a fifty pound objective. So far, I'm passing. I lost 5 pounds in November, 5 pounds in December and I'm at 2 1/2 pounds so far for January. I believe I can continue this goal. I find myself eating a little crazy (my crazy is so much healthier than it used to be) for the first 1/2 of the month and then I get serious the 2nd half, but regardless, it is working!

My success, I believe, is my comfort level with allowing myself to fully feel hungry before I eat. I didn't really do this before. I ate when I knew I would be getting hungry, when I was bored or to feel better. This is not the case now.

Because I started my resolution in November, I was able to set another for me on January 1st. This was to quit cussing. So far, I give myself a B for my effort. If you knew me previously, I cussed quite regularly. So far, this year, a word might slip once or twice a week but I've made a big difference and it feels good!

How are you doing? Please drop me a note to talk about your success or failure. It really does help!

Using shape as a coping mechanism, continued...

2012-01-26T18:05:00.002-05:00

Lifetime Art Impressions, LLC photo

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Examiner article

As an artist I tend to see things as shapes. Not necessarily the outer outline of an object or situation but more so the shapes of the shades and patterns that make it up. This is how I taught myself to draw. I used to turn the picture upside down so I could force myself to see a break down of shapes and then draw one small portion at a time until eventually the picture came together like a jigsaw puzzle. Perhaps this is where my “out of the box” creative thinking originated.

I think most people think of their body shape, especially in January when the word is brought up. Regardless of what you think of, the idea of the article is to help you utilize this word as a way to cope as apposed to a negative in your life.

What are you thoughts?

An adventure in paradise, continued...

2012-01-22T17:32:00.002-05:00

Photo of Marshall provided by Marshall Lubin

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Examiner article

Marshall Lubin shared a bit about his life today, “I was very much influenced by the travels in my early years. I'm extremely independent, and have found only working for myself to be satisfactory. I'm very good at giving orders, not so good at taking them. Running my own Chiropractic clinic was perfect for me.”

His passion, “I currently have two, the first is sailing. Spending fourteen months on a 56' ketch sailing around the world was the experience of a lifetime. I now have sailing and the sea running through my veins. I love the water, sail on it, scuba dive under it and swim through it during the summer months. My second passion is helping others. During my early journey I saw both good and bad in the world. I saw others that were not very fortunate. On the other hand I seemed to be sent on a voyage of discovery and learning that was beyond my wildest dreams. I believe others should have those opportunities, too. So now, I blend both passions. I am a volunteer sailor with Challenged America. I help the disabled by taking them sailing on Martin 16's, a boat designed specifically for the disabled. They actually sail the boat and I help guide them.

I volunteer regularly and try to sail every two weeks, if possible. Additionally, I write an article for the monthly newsletter @ Challenged America.”

Marshall talked about his book, From Boys 2 Men, an Adventure in Paradise, “It chronicles the two-year around the world journey of two teenagers. Their adventures, surprises, conflicts and challenges, romance, incredible places and experiences could never have materialized at home.

The book is written to motivate, empower, and inspire others to do the same as I did. There's an incredible world outside the boundaries of our country, wonderful people, and exciting adventures awaiting those that dare.”

You can order his book, read more about Marshall and contact him through his website, FromBoys2Men.com.

Areas of expertise, continued...

2012-01-21T00:45:00.003-05:00

Lifetime Art Impression, LLC oil pastel drawing

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Examiner article

It's funny when you think about it, the traits I listed in the article, Mothering, Compassion and Creativity, were traits that I had with me since I can remember. If I would have just realized that these were going to be the most important to me when I was young, I'm sure I would have made a bigger impact utilizing them in the world by now. Better late than never, right!

I've been racking my brain day and night trying to figure out how to move my work forward so I can reach as many people as possible. I know there are many individuals suffering that need help. They need hope, inspiration and creative thinking to move beyond their darkness. If you know anyone who can use support, help me and reach out to them. Let's make the world a better place together. By connecting with one another, we can conquer anything!

Motivation to get up

2012-01-18T23:10:00.002-05:00

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Examiner article

The article was inspired by the times I crawled into bed in the fetal position and dreaded the AM duty. Those were the days when I had to get up and fight with unethical business people most of my day. When you know your day will be filled with drama, it isn’t too motivating to get up.

When I was eventually let go from this position and after I got over the initial shock, I realized I was motivated about life again. Yes, I was overwhelmed and worried about paying my bills but suddenly I could greet the day with excitement. Instead of going back to the same miserable environment, I gambled on living my dream. It is so invigorating to fuel your dream, even during the grunt years!

Do you have fire in your belly for life? I’m not talking about ulcers, I’m talking about desire. Drop me a note and tell me about it!

Change the meaning of war, continued...

2012-01-16T17:47:00.003-05:00

Lifetime Art Impressions, LLC Photo

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Examiner article

In my article I said, "As communicated by Dr. Jill Bolte Taylor in her book, My Stroke of Insight (discussed on Oprah’s Super Soul Sunday), we, as part of the human species, share 99.9% of identical genetic sequences. There is only a 100th of 1% difference between us genetically speaking," and this fact really left me feeling off balance. The fact that we are so much alike and, in turn, have so little differences, but choose to fuel these differences with negative energy, is really alarming.

War starts with indifference and the lack of acceptance of such indifference. It involves ego without heart. Thoughtlessness, action without compassion for the human race. It is time to shift our thinking and to focus on how much alike we are instead of the insignificant difference.

How does Dr. Jill's information about our identical genetic sequences impact you? Share your thoughts with me, I'm interested in them!

You can be healed, continued

2012-01-15T21:23:00.003-05:00

Courtesy of CCL Photography

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Examiner article

Janice Baca continued with words of survival, “My faith was the key to my survival. I knew there was someone bigger than me who loved me. I knew I had someone to talk to on a personal level – someone who really knew my heart. When you know you have a friend in the night, in the day, and in your secret places, there is a peace.”

Her advice to soldiers deployed, “One thing I learned is that deployments will either make you or break you. But when you are broken, like I was, it doesn’t mean you failed. It means that a greater person will be birthed through the process of the breaking.
I tell my soldiers to have a conversation with God. Know that you have a friend who is bigger than your situation. This friend can’t fail or be defeated. This friend loves you.”

Janice also offered advice for a soldier’s loved ones, “It is painful for a soldier to be deployed. The soldier is only thinking about his or her family. In fact, it becomes an obsession on their mind. They carry a photo of their loved ones in their pocket. They race to mail call anticipating they will get a letter to treasure. The pain and disappointment of not getting a letter is beyond explanation. It’s a feeling that family got too busy for them. When their thoughts are always on you, your thoughts are on other things.
Write to your deployed military member; daily, if possible. Call them if you can. Pray for them. It’s a very lonely, sad place.”

She shared more of her story, “Me and my son being deployed together brings a special bond. When he can’t open up to anyone else, he knows he can open up to me. He shares things with me that he can’t tell anyone else.
When military members are deployed together, they develop a bond that is even greater than a bond of family members. The ‘battle buddy’ bond is a trust that your life is safe in their hands; a feel that can’t be described.

I’m there for my son. He speaks to me when he experiences troubled times. He knows that during hard times he can trust me to be there for him as a battle buddy."

Janice described her book, “God’s Healing Plan tells the bizarre story of my and my son’s military deployment experience during the time of war. Although I tell the details of my story, the story is only to serve to display that I too have suffered a great deal of pain. The main point of the book is the detailed, step-by-step healing plan I provide in Part II. As a registered nurse, I felt the need to put together a healing plan for my own healing. This plan became the very plan that saved my life. Therefore, I decided to publish this plan and provide it to readers in order to save their lives as well.
I provide the beginning of my testimony to the wonderful effects of the healing plan; one that offers hope and encouragement to all who read it.”

She works to inspire, “Sometimes the pain can be so bad you don’t see the way out. Even though you may have a book with answers in your hand, the pain can blind you. But there is a way out and I can help you see the path ahead.

You were created for a purpose – a very special purpose. You are not a product of your parents love, lust, or desire. You were specially created with a wonderful life in mind.

If you need help finding purpose in your life, or if you need help getting healed, I can help you walk out of the painful fog that surrounds your life. However, you must want your life to change for a greater purpose. You have a choice – I recommend you choose life.”

Did Janice’s story resonate with you? If so, leave a comment and tell me about it.

Click here to contact Janice through her website.

Measured by sacrifice, continued...

2012-01-12T10:47:00.003-05:00

Lifetime Art Impressions, LLC photo

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Examiner article

Sacrifice, I believe, is a word that any genuine mother truly understands. My mom devoted most of her life to raising 4 healthy kids in circumstances that most couldn't fathom. My life, as an adult, was much more comfortable although my kids have always come first. First above my true passion, I sacrificed my dream as an artist to create a career that supported a comfortable life style as apposed to the starving artist world I envisioned. Today, I'm in the starving artist world and my modest income is slowly growing. My kids are in their late teens and, to date, they do not know what it is to want. We've been fortunate and as they leave the nest, they'll see me come to life in a new career that starts with more intangible benefits. I'm sure someday I'll reach monetary comfort through my work but this is something, today, I am willing to sacrifice as long as possible. This sacrifice gifts inner peace!

What are you sacrificing to better yourself and others? Leave me a note!

Her story is life altering, continued...

2012-01-08T22:12:00.002-05:00

Photo of Emma provided by Emma Mildon

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Examiner article

Emma forwarded the below introduction when I prompted her for an overview for my readers.

“Emma Mildon is a well-known Australasian columnist who boasts a substantial publicity platform already from her ties in the Public Relations scene. A Bachelors Degree in both Journalism and Public Relations from Ryerson University in Toronto Canada and Auckland University in New Zealand gives her a combo of talents that allows her to produce and publicize her work.
Her column, 'Why Do Men Have Nipples' is widely followed throughout the teenage community in Australasia and is featured on the teen hit website, 24/7girl. Her column also made the “Online Teen Top Clicks” in a survey in Girlfriend Magazine, which included a New Zealand and Australian survey audience of 15-27 year old females.

Working as a Public Relations Manager throughout Australia, New Zealand, Dubai and Asia means that the author’s little black book of media contacts are a backing force behind the launch of License to Love. Mildon already has launch concepts in the pipeline and friends in the right places who are backing License to Love to be the ’next big teen read’. Her ability to pitch and network is a skill vital to any successful book and author’s career and the publicity plan behind License to Love looks just as successful as the book itself.

On paper her life looks rather cherry and successful, however the lost of her mother to cancer at age 16 was the turning point for her to explore spirituality, grief, depression, enlightenment and discovering how to deal with all of her thoughts and emotions - a journal...a journal which sparked her love for writing.”

I can’t imagine struggling with the loss of a parent during the most troubling time of my life, as a teenager. I wondered how Emma coped with the loss of her mother.

Her response, “At first I didn't, I lost it. I was a teenager after all! I rebelled, fought endlessly with my father, snuck out, drunk, partied - I buried myself in self-pity, why me? I had been adopted, and now the women that adopted me had died - that was a bit of bad luck don't you think!

As I grew older I explored past lives, guardian angels, meditation, spirituality, crystal healing, reiki and connected all of my life experienced in a positive light. I had gotten through all of these challenges so I could teach and support others who would experience them. I began to see myself as an earth angel, seeing the bigger picture to life.

I began to write out my feelings, experiences and healing process - it began a coping tool. I began to track signs, feathers I would find on my doorstep, adamant they were messages from my mother or angels. I began to connect with my higher self leaving grief behind me, and seeing the lesson I could learn from her passing."

She described her mom's death.

"My mother, Margaret Mildon, passed away when I was 16, nine years ago now. She was diagnosed with Ovarian Cancer and given a shot life expectancy of 3 months without treatment. Selflessly she chose treatment, believing the family and me needed the time to except her fate.

As she got worse she loss her voice, the morphine would often send her off into other worlds. I become a caregiver for her, which was very healing to me as a teen, I felt I could give back her motherly love she had given me when she had adopted me.

Every night I would sit with her, and I remember just wanting to hear her tell me she loved me - like any daughter would need at a time like this. We spoke with our eyes a lot of the time. She was a woman with a lot to say, so I am sure her mute state frustrated her more than it did me!

2 years later she went out fighting. Before her last breath she took a look over her left shoulder and smiled. Someone was there, angel or relative. This also sparked my spiritual curiosity.

Everyone left the room except for me, I don't know what made me stay there, but I felt like she had something to say. (Crazy I know as she was dead!) Just then a song clicked on the radio, the lyrics sung,

‘Saying I love you,
Is not the words,
I want to hear from you,
It's not that I want you,
Not to say but if you only knew,
How easy,
it would be to show me how you feel,

More than words,
is all you have to do,
to make it real,
Then you wouldn't have to say,
that you love me,
Cause I'd already know...’

A song called more than words, which I hear come on the radio from time to time, and always reminds me of my mother’s messages of love.

After I had healed enough from losing my Margaret I began to volunteer at the local hospice, providing support to mothers and daughters experiencing cancer. I became a friend, a sounding board and shoulder for other women who were left behind. I felt like the more people I could help, the better. Finally deciding to write a book about what I learned so I could help others around the world.

License to Love was the result of all the experiences, journal entries and love lost. The book is now set to raise money for Ovarian Cancer, with a percentage of all sales going towards the charity. It is a cancer with takes away too many mothers with too little warning.”

You can connect with Emma through her website LicenseToLove where she encourages you to share your story with her.

To be elevated, continued...

2012-01-07T21:58:00.002-05:00

Lifetime Art Impression, LLC Photo

Click on the below article link to obtain background information to this blog post:

Examiner article

I love the feeling of elevation especially when it is spiritual elevation. When my spirit soars, it does feel out of body in a good way. The article discusses the feeling I get at a Detroit Red Wings game, unfortunately, I've not had the money to go to a game in quite a while, but I'm sure I'll get there again. I know this feeling comes from the connection of everyone in Joe Louis Arena with a common faith, faith in our hockey team. A great sermon gifts the same feelings and going to church is more local without the high price tag admission.

I joined a local art group, Ann Arbor Woman Artist and I'm hopeful that this year, I'll push myself to be more involved. I'm sure the common interest and faith in creativity will do wonders for my spirit.

How will you elevate your spirit in 2012?

Drop me a note and tell me about it!

Rebirth in 2012, continued...

2012-01-04T23:18:00.003-05:00

You have to harness your courage to find your way through the darkness of hardship.

Lifetime Art Impressions, LLC Photo

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Examiner article

Every year I feel like I go through a transformation of some sort. This year I've come into the year 10 pounds lighter. I attribute this to my past efforts (look at my previous articles for more detail) in regards to emotional detachment and eating. I set a goal to lose 5 pounds a month starting in November and to date, I've achieved my goal. I will continue it through the upcoming months and the loss so far, is motivating me to reach farther.

My passion for Healing Arts is growing in leaps and bounds. I've been inspired to write my second book and the words are flowing effortlessly. I'm extremely excited about my future and it is my hope that you are even more excited about yours! Send me a note and let me in on your thoughts.

Prison Creative Arts Project, continued...

2012-01-01T22:05:00.001-05:00

Photo provided by Buzz Alexander

Click on the below article link to obtain background information to this blog post:

Examiner article

As I have matured into an adult and especially over the past 10 years, I have come to realize that we are all very much connected in the human race. Even those individuals who are imprisoned are much like you and me.

I once knew a person who ran a shelter where I used to volunteer. She helped others who where coping through domestic violence. As I worked with her I discovered that she was one of the most loving and compassionate women I have known. Later I found out she had served many years in prison for killing her husband who had been beating her though out their long-term marriage. The little time I spent with her has changed me forever. She helped me to let go of my judgmental bias towards not only prisoners but others in general. Unless you’ve walked in someone else’s shoes, you will never truly know what lead them to their offense or horrible decision or if they’ll find health in the aftermath. This is their demon to battle and hopefully overcome. All we can do is try to find the compassion to be kind and supportive, to come from a place of love. This can be very difficult.

This compassion and nonjudgmental presence is overflowing from Buzz Alexander. I admire this most about him. You all know how difficult it is to let go of judgment and, when doing so, it has to be sincere or it is obvious.

Buzz has a genuinely warm soul. It is apparent in the success of his prison arts work over the past 20 plus years.

He has been published several times but his latest book, Is William Martinez Not Our Brother, provides further insight about his work.

He shared, “The book basically talks about everything we’ve done, our values and methodology. We now have 226 associates (former members of PCAP who are engaged in social justice work all over the world). I talk about the art show and quote what the prison artists say about the impact of the Annual Exhibition. I also talk about the impact of the classes and the workshops. There is also a chapter on mass incarceration and much more!”

Click here to purchase a copy of the book.

If you have any comments, for Buzz or myself, feel free to open a conversation. We would like to hear your thoughts.

2011 Residue, continued...

2011-12-31T13:43:00.004-05:00

Lifetime Art Impressions, LLC Photo

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Examiner article

When I think about the word "residue" I think of a yucky, goo like substance. It resinates as a negative word to me and therefore I feel it is appropriate in describing bad feelings associated with 2011 events. We've all been through hard times and it does cause havoc on our well being. But, the message in the article is to accept the tragedy because you're unable to change the past. Feel its wrath so you can free your spirit and improve your well being. DO NOT BRING IT INTO 2012 if possible. Live and learn. January 1st is a great day to grant yourself a fresh start. In order to embrace this, mind, body and spirit is by releasing the old so there isn't anything in your space blocking you from a healthy start.

A great New Year's resolution, "Live in the present moment in the New Year." It is the best way to live!

What residue are you releasing? Share your resolution for 2012, I would love to read about it!

Embrace intangibles in the New year, continued...

2011-12-28T01:55:00.004-05:00

Positive intangibles enable you to find the sun even when it's storming!

Photo by Lifetime Art Impressions, LLC

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Examiner article

I've been thinking a lot about how I want to improve my life in the New Year. Of course I would like to earn enough money to maintain a comfortable lifestyle by doing what I love but I've learned that material wealth really isn't a top motivator for me. I want to maintain my inner peace, feel grounded and truly (as Oprah would say it) help joy rise in the world. If I'm increasing my effort to help others by soothing their pain through creativity, this joy will not only gift others but it will gift me with intangible benefits.

This is what I've discovered that really does brighten my light. I'm on a mission in 2012 to make the world (every bit of it that I touch) better for others and, in turn, for me!

What is your mission in 2012? Leave me a note and explain it.

Her journey, one of rebirth, continued...

2011-12-25T13:54:00.002-05:00

Photo of Janet provided by Janet Perez Eckles

Click on the below article link to obtain background information to this blog post:

Examiner article

It really amazes me how one’s faith in God can empower and alter lives. It does reinforce my belief in a greater power.

In my interview with Janet Perez Eckles, she shared the message of her book, Simply Salsa.

In her words, “With a sassy, passionate and warm style, Simply Salsa teaches to celebrate life while recognizing that the richness of joy, contentment and significance comes when we learn to conquer fear.”

The more I read about Janet, the more I felt that she is truly full of life and it is now her mission to instill this in others.

She is awe-inspiring!

Click here to order Janet’s latest book, Simply Salsa.

Learn more about Janet on her website, Janet Perez Eckles.

I am thankful, continued...

2011-12-23T19:14:00.002-05:00

Lifetime Art Impression, LLC photo

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Examiner article

I crossed paths with Heidi Richards Mooney, the Publisher of WE Magazine for Women when I made contact in hopes she would be the first magazine to publish one of my written pieces. Heidi was quick to respond and to work with me to enable my magazine debut. I’m grateful for her help and appreciative for the opportunity she gave me in early 2010. It was Heidi’s sincerity and words of gratitude that inspired my thank you article.

I am truly blessed, my spirit soars to new levels as my business and work gains momentum. I am in love with my work and passionate about the message I’m carrying forward. I want everyone to experience the healing powers of creativity. It soothes pain and gifts hope.

My heart is filled with such gratitude for our interface. Yes, you help me more than you’ll ever realize! I’m hopeful we’ll find more time to correspond in the new year!

What are your hopes for 2012?

We actually own our time, continued...

2011-12-21T14:14:00.002-05:00

Photo by Lifetime Art Impressions, LLC

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Examiner article

I started writing this piece today in the belief that this would be a Christmas article. As I allowed the words to flow, I started stumbling when I tried to communicate the need to steal moments of alone time this Christmas. This is when the word “steal” struck me and the article took on a whole new meaning.

Yes, I realize that Christmas is about family but if you want to be there fully in the present with your family, you need some alone time, even if it is just a few precious moments, to balance yourself.

I haven’t really thought of the value of time being unbiased. I love that even the most monetarily rich only have 24 hours of time. Sure, they can buy more though the creation of employment positions but this still requires an allocation of their original 24-hour allotment. The thought is really interesting to me!

On probably one of the busiest weeks of the year, I would love it if you spared a moment of your time and you gift a comment!

All Things Healing Article

2011-12-20T18:30:00.002-05:00

Take a look at my article that posted on All Things Healing today!

How to persevere through pain and find life again, continued...

2011-12-18T13:49:00.003-05:00

Photo taken by Kristen Spence

Click on the below article link to obtain background information to this blog post.

Examiner article

Melinda Winner’s story is inspirational. It offers hope to others who are trying to find a light in the darkness of arthritis or any other pain for that matter.

Her advice to those struggling with arthritis pain daily, “The damage caused from my auto immune system diseases can’t be reversed. This is why it is important to get the right treatment early, stay as active as possible and find your personal balance.”

Click here for more information about Melinda Winner.

The best gift, continued...

2011-12-16T21:17:00.004-05:00

Photo by Lifetime Art Impressions, LLC

Click on the below article link to obtain background information to this blog post:

Examiner article

Unconditional love, it is such a great concept. It is one that I try very hard to keep at the center in my core; mind, body and spirit. I must admit though, I do wonder astray on this one. I am sometimes judgemental when I see someone who looks threatening or menacing. I force myself to make eye contact and to smile, sometimes this breaks the ice, other times it is not the case. I try to practice being compassionate to everyone regardless of the way I initially feel.

Of course if this impression is one where I need to be cautious, I first follow my instinct. But, if my impression is one that is influenced by ego, I work hard to push passed it.

This is a mantra I created to help me stay on track. I believe in its words whole-heartily!

The greatest circumference of human kind embraces all by loving through its center, the heart, where bias doesn’t exist.

What are your thoughts about unconditional love, are you open to it?

Functionally dysfunctional, continued...

2011-12-14T21:42:00.005-05:00

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Examiner article

I think I've lucked out because, all and all, I've got a pretty great family. Don't get me wrong, we have our moments and yes, I think we could come up with a Jerry Springer show but when push comes to shove, we're pretty much there for each other.

Our biggest hurtle through the holidays is trying to find the right date for our gatherings. I have 3 siblings and each has their own family. We've had divorces so we have to match up weekends with kids and work schedules to get the whole group together. We usually bring a dish to my Mom's house but this year we've decided to make it easier and just order pizza instead. We had a traditional Thanksgiving together so we're changing tradition for Christmas. We're also having the gathering at lunchtime instead of dinner to offset work schedules. The point is, we do what we have to do, to make it happen! This may be the last year we all exchange gifts as the economy has taken its toll but we'll figure out how to create a new tradition and whatever it is, it will include my whole functionally dysfunctional family, the one I'm part of and the one I love!

She was the only survivor, continued...

2011-12-11T20:45:00.002-05:00

Photo of Darcy Keith taken by Sears Photography

Click on the below article link to obtain background information to this blog post:

Examiner article

I applaud Darcy for her strength and perseverance. Her story is awe-inspiring. Most would shy away from such a traumatic scenario. No one chooses to be involved in a fatal car crash during the prime of their life but when it is forced upon you, you can choose to pick up the pieces and make the most out of the circumstances or stop living. Darcy chose to live and to live with intent. She lost several friends in the car crash and suffered mentally and physically. She had to completely start over. Today she funnels all of her energy into coaching others on how to achieve remarkable success and overcome anything that attempts to block this journey. Darcy genuinely leads by example. The world seriously needs more courageous people like Darcy Keith!

Click here to learn more about her and make contact.

Christmas ornaments and holiday spirit, continued...

2011-12-10T22:29:00.003-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I must admit, I am having trouble manifesting holiday spirit. Yesterday as I spent 11 precious minutes meditating, the word "ornament" came to me. Somehow over the past 24 hours, I allowed this word to intertwine with my spirit and the article was created through this process. It is true, I think I forgot or let go of the true meaning of Christmas. Once I was able to gather my senses and take some quiet time for myself, I was able to feel more a peace with the holiday season.

How are you doing this year? Have you found peace with the rush of the holidays? Leave me a comment and tell me about it.

Capacity for progressive development, continued...

2011-12-07T14:56:00.004-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I'm always working on having an open mind and being positive about my outcome. It is easy to get stuck in a rut when you're trying to manifest a dream (like being a well-known artist). What I have to do is continue to push myself to make sure I'm always taking the steps necessary to keep my dream moving forward. Many times it seems daunting but when I look back, I always feel like I've come a long way from my initial want. Today I have an art business and many happy clients who have found joy from my artwork (both drawings and words). This validates my dream and it is pretty amazing.

I think we can all benefit significantly by pumping momentum into our lives. It is a wonderful word that gifts success.

Comment with your story of momentum, I would love to learn more about you!

He is a humanitarian leader, continued...

2011-12-04T14:10:00.001-05:00

Photo of Buzz provided by Buzz Alexander

Click on the below article link to obtain background information to this blog post:

Examiner article

I whole-heartily believe there is holistic life healing powers gifted through the creative process. The work of Buzz and all who are involved in his Prison Creative Arts Project (PCAP) offers testimony to my belief.

I was curious about how the program was started. Buzz discussed its origin.

In his words, “Two women, Mary and Joyce, enrolled in the University of Michigan from prison. They wanted to take the course, English 319. I went with two other students to the women’s facility and met with these 2 women. We did theater exercises and learned about incarceration. I asked them to sit down and write questions for us. They came back and asked, ‘What are you doing here?’ This was the most important question. They asked, ‘Are you interested in the prisoners?’ We had to speak honestly and from our hearts to explain what was bringing us there. They were asking us very difficult questions about what we would have done in their situations. At the end, one turned to the other and said that we need to bring this to the whole prison. It was at the Florence Crane Women’s Facility in Coldwater, Michigan.

Sixty women came to the first workshop, where a lot happened. I told them we would be coming back every week and 22 years later we’re still working with them!”

If you or anyone you know is interested in this program, (to volunteer, donate funds, and/or take Buzz Alexander’s courses, click here to learn more and make contact.

Animal energy is profound, continued...

2011-12-02T22:43:00.003-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

It is amazing to me how animals are so forgiving and loving. They only want our company and attention. I had my cat Scruples for 20 years and he was such a blessing in my life. He helped me to slow down and just "be with him" in the present moment. He taught me a lot. Scruples passed almost 2 years ago and the loss was significant for me and my boys. He was such a character and like no one we've ever met.

Today, I have a cat Charcoal (she is extremely loving) and my boyfriend has a dog, Ronnie, whom I also claim as my own. I call him my woolie mammoth because he is very big and hairy (part husky). He is a big bundle of heart. Even the cat and dog have somehow figured out how to exist with us together. They are not friends nor enemies. I think they've agreed to just disagree about one another!

Animals take a commitment to care for them and be compassionate to their needs. They depend on us whole-heartily for their well-being. It breaks my heart to think of all of the homeless little angels and the ones who are put to sleep daily. If all of the people who currently do not own animals only knew of the unconditional love and companionship they share, our shelters would be bare. If you or anyone you know are able to adopt a pet from a shelter, please do so immediately. Your kindness will be returned 100 fold!

Click here for local Michigan animal shelters.

Emotional detachment and eating, continued...

2011-12-01T19:00:00.003-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

If you follow my column, you know over the past 2 years I have shared my diet goals both in successes and failures. I’ve embraced many healthy eating practices in hopes to find a positive health impact. I gave up sugar for 7 months to find that I was neglectful in this effort because I replaced my diet of sugar with sugar-free products to discover they may be sugar free but not calorie free. I did lose a couple of pounds but I really didn’t feel healthier.

I gave up red meat for 1 month (I love steak too much to give it up for longer) and I really do not believe it made much of a difference in how I felt. This might be because I don’t eat red meat everyday, maybe once or twice a week normally. I'm sure if I were to give up meat all together, I would make a positive health impact although I'm not sure I would ever want to do this.

I’ve given up goodies and pop for months at a time and, yes I felt better but I usually crash and burn when I fall off of the diet wagon. I hit hard and then I seem to make up for lost time.

Over the years I’ve tried yoga, palates, MMA conditioning, the gym, a personal trainer, workout buddies and so on. But, ultimately I’ve not been able to tie a great workout schedule with a healthy diet. It seems if one is going great, the other isn’t. I’m now working to mesh these two efforts so they compliment each other nicely.

This latest effort and the inspiration for my article is working for me. When I’m feeling healthy (I fail if I’m fighting a cold or flu), I am finding a way to view food in the light of day (in more of a non-emotional calorie perspective).

I must admit, at first, I was a little sad to try to remove my emotions from my nutritional needs because I love to eat. The bottom line is though, I can still eat, I just have to do it more appropriately, when my body is hungry not when my emotions are pushing for the need of a pick me up.

This is really big for me. I started trying to embrace this new thought process November 1st, 2011. Today on December 1, I’m 5 pounds lighter. I’m hopeful I will continue to lose 5 pounds a month throughout the holidays. Time should tell.....

Do you have any tips for healthy dieting? If so, leave me comment, I’m open to your thoughts.

Her ship sank at sea, continued...

2011-11-27T15:09:00.002-05:00

Photo of Pam on ship.

Click on the below article link to obtain background information to this blog post:

Examiner article

Pamela Bitterman shared an insert from her book, Sailing To The Far Horizon; The Restless Journey and Tragic Sinking of a Tall Ship:
“Perhaps one of the most difficult tasks that we are expected to accomplish in this life arrives in the aftermath of such a dreadful ordeal. Be it a war, act of violence, illness, accident, profound personal loss, or disaster at sea, we must then shoulder the awesome burden of how to incorporate this reality-altering experience in our lives. If we convince ourselves that we must be better human beings for having endured, do we search for new meaning? If we dare ask “Why me?” do we commit ourselves to finding an answer? If, during the course of our traumatic experience, we attain a heightened level of consciousness, must we forever after engage in an earnest struggle to regain that elevated state of being? And should we attempt to share the details of the ordeal? Because far too often, language is so piteously inadequate to convey the true depth of emotion that we feel that we end up trivializing it. We are then left with the sick empty sensation of having betrayed something vitally personal. In the final analysis many of us who survive such a test feel bilked. We realize that we may not have survived because we were chosen, and we therefore should not expect to experience some cosmic rebirth. We are only mortal. We are flawed. And for a time we are hopelessly lost and desperately alone.” It has been more than a quarter century since the disaster. I have moved on, and life has filled up the spaces left in the wake of the Sofia. I expect it has been so for us all.
We are today as we existed then – separate beings who once combined on a magical stage to form one fantastic, albeit temporary, ensemble.” And I will feel an imperishable connection to that time; the people, the places, and the incomparable adventures. Perhaps I will always be looking to recreate the enchantment of an era and a world now long gone, but never forgotten.”

Her book is published by Terrace Books, a trade imprint of The University of Wisconsin Press, 2004.

Pamela and her husband honor and memorialized this time through the names of their children, Rigel and Hallie.

In Pamela’s words, “Our children were given proud names that honor our sailing adventure and memorialize the events. Our son is named for a prominent navigational star, the brightest star in the universe. Our daughter’s name means lover of the sea. They are both amazing human beings.”

Click here to visit Pamela’s website where you can learn more about her and her work.

Limitations you must overcome, continued...

2011-11-26T20:44:00.004-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I have a lot of self imposed limitations or to be more honest fears. I have also overcome many in the past. I overcome and persevere and then look forward and discover more. My life has been a winding path of challenges and pain that I have climbed over, stomped on and found victory within. It will become a great book someday. I'm already working on it.

I've always feared living the life as an artist, which is my passion. Today, I'm doing it. Each day is filled with anxiety but each day I figure out a new way, embrace another idea and push forward mostly in baby steps. Many times I feel like I'm standing still and going no where fast. Then someone writes me about a line in my book that touched them or comments on my column or piece of art and I suddenly feel warm and appreciated. You see, I know I am a creative and compassionate person. I have always made success at any project I ultimately embrace with my mind, body and spirt. Many of the people who know me, think I am a very courageous individual. This is not true. I am actually quite fearful and weak inside.

I just don't let my fears hold me back. I battle the fear most everyday. Some days, it wins but most of the time, I eventually kick its butt. In my business, Lifetime Art Impressions, LLC., I have just begun my quest to help others heal through art. I have many limitations and one by one, I'm pushing through them. My passion to reach others and help them heal through creativity and art is a necessity. I am making the world a better place one creative piece at a time.

How are you fueling your passion? Leave me a comment.

Enlightenment, continued...

2011-11-26T01:16:00.005-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Gaining spiritual enlightenment is the ultimate high. If only all of the drug and alcoholics truly understood this, the world would be such a better and more loving place to live. If you understand that your energy connects to the greater good and this engages the universe, this thought alone makes the trivial stuff dissolve. This realization validates that you are never alone and that you really do matter. You have a place and a purpose in the universe. And, you can find the answer to all of this within.

It is pretty amazing stuff.

What are your thoughts about spiritual enlightenment? Enlighten me!

Sailing the seas, continued...

2011-11-20T18:07:00.003-05:00

Click on the below article link to obtain background information to this blog post:

Photo of Pamela Bitterman (provided by Pam Bitterman)

Examiner article

Pamela talked about the loss of the ship, “Although I had been a newbie know-nothing swabbie myself when I initially boarded the Sofia in Boston Harbor nearly four years earlier, I had earned my sea legs over time and nautical miles. When the ship went down, and a life was lost while sixteen others were put in mortal danger, I was Acting First Mate, second in command. This fact changed forever the impact of the event in my life. I knew I would miss the Sofia for as long as I lived. I would dream of her, romanticize about her, grieve for her, and ponder my part in her life and her loss.”

Instead of denying her passion, Pamela preserved through the adversity she suffered and continued to push forward embracing her love for the water. As detailed in the article, she and her husband incorporated their passion in the upbringing of their children.

Are you neglecting a passion because you feel there isn’t a fit for it in your life? I hope Pamela’s story inspires you to better prioritize the love of your life into your daily path.

Click here to purchase a copy of Pamela’s book, Sailing To The Far Horizon; The Restless Journey and Tragic Sinking of a Tall Ship. She shares her story at sea in great detail in this book.

Teen emotional immaturity and drugs, continued...

2011-11-19T15:59:00.003-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Their are 4 teenagers in my household and I am working diligently to educate and make sure they are continually saying no to drugs. As they have communicated to me, drugs are everywhere in their world especially Marijuana. This horrifies me. I spoke to a Michigan State police officer and he told me that in many local schools Heroin is the drug of choice. This scares me. I can't imagine these kids justifying such drug use.

I think today it is very difficult to keep a handle on teen interface considering technology. There are so many on-line avenues; cell phones, x-box, computers and so on. They have a lot of time on their hands and if you're not working to keep this focused in a positive direction, peer pressure and other factors will step in.

As I said before, many teens communicate they would never drink and drive but they won't think twice about getting behind the wheel after smoking a joint. This is really crazy to me. They can justify the influence of marijuana in a belief they're able to control its influence.

I think we just keep reinforcing the truth, work to keep them in-line and hope they make healthy decisions when they are young adults and have the freedom to choose.

What are your thoughts?

Broken, continued...

2011-11-16T14:02:00.004-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Yesterday I wrote about being in a fragile state which I admit I enter a lot of the time. I also said that I am a very strong person. In today's article I wanted to take it one step further, I wrote about feeling broken. I am a survivor of a lot of hardship from an early age in life. I have always had a will to live. Suicide has not been an option for me. I find my way through hardship by embracing my will to live through and endure anything thus far. But, even considering this, I have to admit, I have been broken a few times in my life.

When I chose to pursue a divorce, this broke me. I so believed in the vows "Until death do we part" although circumstances that were out of my control caused an unhealthy environment in my marriage. I'm sure it was the right decision for me but it did change me. It hurt me to force myself through the disruption and betrayal I suffered.

When I lost my father I felt broken. My spirit was lost in this process. Of course, since then, I've found health and happiness but suffering through bereavement changed me forever.

There is life after being broken. You can mend your spirit and rejuvenate your soul. This is the message of my article.

Leave me your thoughts about this emotional state. I want to hear from you.

Fragile times, continued...

2011-11-15T13:26:00.005-05:00

Click on the below article link to obtain background information to this blog post:

Examiner

Wow, fragile moments are common in my life. At the same time, I believe I am a very strong person. For many, these 2 sentences might seem contradictory. This concept is what had inspired the article. It seems like, especially as women, we have to hide our fragility. We think we have to be strong always or we are portrayed as weak. This isn't true. The article communicates how common it is to feel fragile. It discusses this weakness and how it can overpower. It also discusses what we gain as it comes and goes in our lives. We gain a resilience to live.

What are your thoughts about fragility and life? Leave me a note!

In case of an emergency, continued...

2011-11-11T23:37:00.003-05:00

Photo provided by Mary Kelly

Click on the below article link to obtain background information to this blog post:

Examiner article

Dr. Mary Kelly has impressive credentials. But, what is more inspiring to me is the fact that she has devoted her efforts to help eliminate unnecessary pain and suffering for others.

Bereavement takes its toll regardless but if you do not have to worry about the legalities tied to your loss, it makes a significant difference.

I wish my Dad had his paperwork in order. It was heartbreaking for me to try to understand and learn the process while suffering his loss.

Click here to visit Mary’s website, Organize-you.com.

The greatest sum, continued...

2011-11-09T21:49:00.004-05:00

Click on the below article link to obtain background information to this blog post:

Examiner article

This article discusses Maya Angelo's thoughts about people reflecting the greatest sum of their whole experiences thus far. It inspired, what I think, is critical for people who feel like they are stuck in their life. The article offers a path to move forward and free oneself from the past. The key is, ownership of actions, loving oneself as is and embracing the wisdom considering your past and present state to move forward.

It is really difficult to accept that we are flawed. For me, I have taken ownership of my mistakes and bad choices from the past, but, I'm still working on forgiveness. I'm getting there, making progress. I realize this is necessary, a worthwhile process for me to fully take in and embrace in order to live my healthiest future.

Share your thoughts, I'm interested.

Healing began, continued...

2011-11-06T20:33:00.002-05:00

Photo provided by Candace Talmadge

Click on the below article link to obtain background information to this blog post:

Examiner article

I'm sure many people can relate to Candace’s story and the fact that she is feeling healthy today is inspiring!

She shared in further detail some of the challenge she overcame.

Candace detailed, “1986—I’m 32 and in big trouble with undiagnosed anxiety disorder. Not being good at selling myself, my career as a freelancer is a real challenge. I take a fulltime job for three years between 1991 and 1994 and then am laid off and have not had a fulltime job since.

My panic disorder was rooted in fears that seemed so natural to me that I was not able to put a name to them until late in 2009. About a decade earlier, I had lost the hearing in my left ear and it was finally diagnosed in 2006 as an acoustic neuroma. This is a non-cancerous tumor on the ear nerve that has to be removed or it will continue to grow and cause big problems (like death).

When I asked my guides why, they pointed out that I was never willing to hear the good news, so I didn’t need two ears. Hmmm….

Back to late 2009, just a few days before Christmas. My right ear (the one that still works) became 95% plugged up with wax, and I had to go to the doctor to have it removed. I didn’t know it was ear wax and spent 30 horrible hours fearing I would go deaf. Actually, I was dreading it, and was finally able to put a name to that emotion.

In early 2010, Jana and I did a Sunan session in which we asked God to take back the dread that didn’t belong to me but was in fact one of God’s many emotions upon creating us.

I learned from this that all of us are walking around with emotions that literally do not belong to us but which trouble us greatly. God will take the load off provided we ask and are ready to let go of it. I was more than ready to let go of dread that wasn’t mine.

In June of 2010, I tripped over a speed bump in a parking lot and could not get up without help. The helplessness I had felt all my life became apparent, and while my fractured fingers healed, I let go of helplessness that was not mine, giving it back to God.

Fascinatingly, the trouble swallowing that had been getting worse steadily as I grew older simply vanished. I no longer had food stuck in my throat as I often did before, choking on helplessness that was not mine.

That fall, I was getting better at recognizing those background emotions that I had always felt, even without cause. I realized another one of them was anxiety. I often still felt anxious for no apparent reason. On Thanksgiving morning in 2010, I got up early and lay out the couch in the living room, pondering anxiety and how crippling and unhelpful it can be.

Then I felt a voice saying, 'Now you know how I felt, and what a long struggle it was for me to release anxiety.'

That was God, and I know it and celebrated, and thanked God for my Thanksgiving Day visit. Of course God took away the anxiety that wasn’t mine, and slowly I have felt my anxiety diminish, with occasional spikes. Anxiety is a real bugbear—for God and for me. But slowly, anxiety drains away. (Don’t let the screen door hit you on your way out.)

Early in 2011, I realized that I had always felt enormous frustration, and obviously some of it wasn’t mine. I asked God to take what wasn’t mine. The effect of that letting go has been slow but building over time. Stuff that once might have gotten me all wound up just doesn’t bother me anymore. Whew!

Instead of overcoming anything, I free myself by releasing that which keeps me locked to it—self-judgment, or hanging onto emotions that literally are not mine and thus I have no power to heal them. We can heal only that which truly belongs to us, which is why we cannot heal other people, only ourselves.”

It is my hope you will learn from Candace’s journey. Anyone who is or has been frozen by fear can appreciate the courage Candace had to embrace to move forward.

Click here to learn more about and/or contact Candace.

Trees are sacred, continued...

2011-11-06T00:27:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I have always loved trees. They keep me in awe of their beauty and strength. This summer I visited the Redwoods in northern California and just being there, among the gentle giants, it felt like an out of body spiritual experience.

It is a deep connection that I share with them. I know this sounds weird but it almost takes my breath away to really take in the sight of a tree.

Last night I dreamt of a tree. It was empowering and it inspired a project that I will pursue in my business. I'm excited about the prospect of this new endeavor. Stay tuned to learn more as I bring life to this dream!

Halloween and life, continued...

2011-11-01T00:44:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Halloween takes on a whole new meaning as an adult especially when you look at it from the perspective in my Examiner article. The article was inspired, this year, by my real life goblin. It is one that was trying to overpower me with fear. It manifested as a lump in my breast. I was able to push through my anxiety and take additional tests to eventually sit in front of a breast surgeon for another opinion. I ended up getting the lump or benign cyst (this is what the doctors thought it might be) drained and tested to assure me it wasn't cancer. The whole process was scary but necessary. The thought of wondering if it was cancerous would have been toxic for me in the long run.

Many woman have braved this scenario some with similar outcomes and others who suffered through much more severe outcomes. I'm happy to put it behind me and breath easier today. I'm also happy to celebrate this Halloween!

What goblins have you triumphed over? Leave me a comment!

Dedicated to light dark places, continued...

2011-10-30T20:46:00.002-04:00

Photo of Angel drawing created by Marilyn Redmond

Click on the below article link to obtain background information to this blog post:

Examiner article

When I read about Marilyn Redmond’s story it inspired me. It amazes me how someone who has suffered such tragedy is able come from a place of love. It warms my heart and gives me hope.

During the interview, Marilyn talked about the healing powers of love, western medicine and holistic approaches.

She shared, “Holistic medicine takes into account that you are not a machine with moveable parts, but a physical, mental, emotional and spiritual being. Quantum physics is the basis for new medical protocol in raising the energy of the person, instead of the old paradigm of Newtonian physics. This puts balance into your life in all parts of your being. Eating properly, mentally cleaning out old beliefs, transforming negative emotional energy into positive and meditation raises your consciousness into a healthy state of being. Replacing anything toxic with love is the answer to health. Love does the healing anything else distracts from the process of moving into a higher consciousness. Any toxic substance as medications masks the symptoms and does not allow the root cause to heal. However, sometimes, western medicine is very practical as surgery for broken bones and emergency help as in heart attacks.”

What are your thoughts about holistic and western practices? Leave a comment, I’m curious!

Click here to explore Marilyn’s website, angelicasgifts.com.

Attribute holy in your life, continued...

2011-10-28T12:48:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Sometimes as we move through life and we let challenges get to us, our actions might not reflect our holy existence. Yes, as curse words flow and we embrace toxic foods and drinks, we're not reflecting our best selves. But regardless of how you are living your life, the miracle of the breaths you are taking is holy. Yes the essence of you reflects a holy experience. If it is possible to keep this thought in the forefront, it is possible to treat yourself better and, in turn, make healthier choices.

We all want to be better people sometimes though, life seems to get in our ways.

This article was inspired by my weight and overall health today. My outer reflection today is not representative of my holy self. But, my hope exists in the "knowing" that within me there is a seed of holy. And, when I energize this thought, it beams through me and shapes my outer self!

Today, I choose to move forward embracing the holy in me. How are you moving forward?

A life full of rich health, continued...

2011-10-26T20:02:00.003-04:00

Click on the below article link to obtain background information to this blog link:

Examiner article

This article was prompted by individuals in my family. It reminds me of my Dad (who I miss dearly and he is no longer with us) and of his old school thinking. He believed that once you went to the doctors and, if they had to open you up for anything, you would die. This was his experience with many beloved ones he had known. But, what he didn't consider was the people he had been talking about didn't keep up with any type of medical care during their lives.

I believe that if you care for your body and go to the doctors for physicals, mammograms, colonoscopies etc., basically the check ups the doctor is recommending, the odds are you will not be in stage 4 of cancer when it is discovered as apposed to you going to the doctors for the first time once it is too late.

Yes, I understand anything can happen but generally speaking I believe it is more important to have 50 healthy years than 80 miserable painful years. I don't allow the side affects of Tylenol to keep me from relieving my headache. If it takes 5 years off of the end of my life, so be it, I would rather live a shorter and more comfortable life.

What are your thoughts? I would love to hear them.

She helps others heal, continued...

2011-10-23T22:55:00.002-04:00

Photo of and provided by Marilyn Redmond

Click on the below article link to obtain background information to this blog post:

Examiner article

Do you believe in past life regression? This is Marilyn Redmond’s explanation of it.

In her words, “Past Life Regression is a form of guided meditation into a deeper consciousness where you connect with your soul. At this level without the fears and qualms of the conscious state, you can explore the circumstances that occurred that still affect this present life. You do not feel the feelings at this level, but can observe them to understand the bigger picture of why the experience happened. With this knowledge you then can reframe the experience into a positive loving outcome, forgive the person if necessary, and see how you can handle your life more effectively today and not continue the pattern from the past. This deep level of understanding dispels the hidden emotional boogieman. I have many stories of realizations that brought instant answers of what a client or I needed to change for the results we wished. One of my clients still is amazed because she has never felt lonely again after her session. Childhood regression clears away the trauma, drama or root causes of this lifetime fears and lack of harmony. It brings healing for moving out of the past into the ‘Now’, too. The more old issues are released, the closer to healing your soul.

In addition, regression for healing medical conditions is practical. You can talk to your body and ask why you have the condition and what can you do to heal it. One client heard from her body consciousness the most loving ways of what she needed to do to restore her balance for health. She was able to stop her thyroid medications from this information.”

Click here to explore Marilyn’s website, Angelicasgifts.com.

What are your thoughts about past life regression? Leave me a comment and/or contact Marilyn directly through her website.

Surrender to life, continued...

2011-10-22T00:53:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I, as of late, have been struggling with health issues. It seems like as my environment became more overwhelming with additional responsibilities, my health diminished. The more chaos I encountered, the more miserable I felt. Stress is a negative manifestation of my feelings.

It is now my responsibility to myself to re-prioritize my life so that I'm able to emit peaceful and positive energy to change the environment that surrounds me. It only took about 4 months of a diversion from my core focus to knock my balance off from its center.

This validates that I have found my purpose and as long as I'm on this path, Life Healing Art, my being is at its best.

What are your thoughts about energy?

Regret is toxic, continued...

2011-10-19T18:28:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

As an adult I feel pretty good about my choices. I can justify my choices and I have made ethical decisions. Yes, I have still made mistakes but it is mistakes that I can live with; I continue to do my best. But, and this is a big but, as a teenager I wasn't the most ethical individual. I acted inappropriately and I knew better but didn't care at the time. I used to steal just for the thrill of it. It was a challenge to go into a store and pocket make up or something that I really didn't need. This unethical binge lasted a year or so and this time in my life, I am really ashamed of. I was never caught but I have brutally beat myself up for it ever since; it may have been easier if I would have been caught.

Today I am still working on forgiveness. I am freeing myself of this regret and it is helping me to feel healthier and live a better life.

What do you regret? If you feel like letting go, leave me a note and I will let go of any judgement. Hopefully, you'll do the same for me.

Fear of change, continued...

2011-10-17T21:29:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I have, for the most part, pushed through change when it has presented itself in my life. Regardless how big or little, I have faced it straight on. On the surface I look brave but inside I'm always a mess. And, in the aftermath, regardless of the outcome, I'm always sick to my stomach from the stress. But, I have to admit, the more I do something, the easier it gets.

The shift I'm embracing today and I've been wrapping my mind around over the past couple years, has been a transition from a payroll position to my own business. The business of reaching out to others with a message of Life Healing Art; that creativity is a healing gift. I believe this with my whole soul and my passion for this is overpowering. I'm now working to help others find this holistic path. It is both the most rewarding and the most challenging endeavor I've ever taken on and the work has just begun! I will continue to push forward embracing this work and believing in myself and my mission. I'm hopeful it will take off and I'll retire in this humanitarian role. Will this be a successful business? I hope so but maybe not. Will it be a personal success for me regardless? Absolutely!

Regardless of the outcome, I am fueling my passion and this is enabling my spirit to soar. It is where I need to be right now and, as difficult as this is, I am sure I'm supposed to taking this journey.

Tell me about the change in your life right now. I'm curious.

She was permanently disabled, continued...

2011-10-16T11:16:00.005-04:00

Photo provided by LJ Fullerton

Click on the below article link to obtain background information to this blog post:

Examiner article

LJ Fullerton continues to cope. She described, “Living with a chronic illness is extremely difficult, as it impacts everything about one's life – daily, work or recreational activities, adhering to any type of schedule, as well as the financial burdens. On top of that, is the emotional struggle; the ability to face each day in significant pain, while both loved ones and strangers believe that you aren't feeling that bad, that you just need to get over it, or make the comment well you don’t look sick! It is heartbreaking. The feeling that no one understands paired up with people's skepticism can be very frustrating and devastating and many people spiral into deep depression, or even worse - commit suicide.”

Considering all that LJ has been through, she is pushing for change.

She shared, “I suggest that together the SSA and Congress immediately set up a task force made up of claimants who have actually gone through the SSDI system, that has major input and influence on the decision making process before any final decisions/changes/laws are instituted by the SSA Commissioner or members of Congress. This is absolutely necessary, since nobody knows better about the flaws in the system and possible solutions to those problems, then those who are forced to go through it and deal with the consequences when it does not function properly. As if things are not already bad enough now, they are about to get even worse, as the SSA is facing budget problems, employee layoffs, and office closings, just as the growing numbers of disabled/aging population needs their services more than ever. Congress also needs to legislate that Social Security funds cannot be used for anything other than to pay out benefits and administer the program. It is important that you contact your Congressional representatives on this very important issue.”

LJ continued, “I authored the Social Security Disability Reform Petition, which currently has thousands of signatures and horror stories from all over the nation. They are from people who are like myself, who have either struggled to win, have lost, or are still fighting to get the SS Disability benefits that they are entitled to. I have also written a proposal for Congressional legislation titled the Fullerton – Edwards Social Security Disability Reform Act. I have been fighting so long and hard for these changes, and I only hope I live long enough to see my proposals become a reality. A personal goal of mine is to one day speak before Congress, to raise the awareness of this crisis situation. I have also submitted written testimony for the record several times to the House Ways And Means Committee hearings on various Social Security related issues.

Sadly, many SSDI claimants have lost all their financial resources, their homes, and much needed health insurance. Worst of all, thousands have died while waiting to get their Social Security Disability benefits approved. Remember that disease and tragedy do not discriminate on the basis of age, sex or race. Your whole life can change in an instant. If you think this could not happen to you – you could be DEAD wrong!”

If you take anything from LJ’s story, be inspired by her perseverance and her passion to make the system better for others; learn from her!

Click here for more information from LJ.

Life echo, continued...

2011-10-12T21:44:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

To me, echoes really gauge your livelihood. For example, when I take on too much "to do's" and overwhelm myself, I end up, as a consequence, suffering bad health. I'll get headaches from the stress along with many other issues. These symptoms echo the lifestyle I'm enabling at the time. Now, when I'm prioritizing meditation, exercise, plentiful sleep and healthy eating, I feel an inner peace manifested. This energy echoes my environment and choices whether good or bad.

If you want to change your sense of being, change your actions. Start by thinking how you can positively affect the world and make an effort. This effort will echo back to you. It will create motion that is energizing. Move forward with peace and love at your core and you'll feel this essence around you. You can make this happen. Create an echo that reflects your authentic self and this will fuel your spirit!

Do you understand the concept I'm trying to get across? Leave me a note!

Pushing for medical support, continued...

2011-10-09T21:06:00.003-04:00

Photo provided by LJ Fullerton

Click on the below article link to obtain background information to this blog post:

Examiner article

After suffering a bump on the head that caused a blood clot which eventually got infected, LJ Fullerton survived intense constant pain, a coma and major brain surgery.

LJ shared, “A few days before I was scheduled to go back to work, I started having horrible pain again in the back of my head and neck. It started out as a mild stiffness, which increased to pain and very quickly became unbearable. I thought that the Osteomyelitis (bone infection) was back again! I had several doctor visits and tests but they couldn’t find anything wrong with me. I learned a lot from the ordeal I had been through, and got very efficient at surfing the web. I took my life in my own hands.”

She recalled challenges beyond her health condition, “Being a woman, I find that doctors very often don’t take us seriously; they seem to think that everything is stress or hormone related. I discovered on the web that one of the best tests to show a bone infection is a MRI with contrast, and I insisted they give me one immediately. They put up a fight but I was in no mood to deal with incompetence again. I kept insisting, won the battle, and had the test. I saved my own life this time!”

She explained how her persistence paid off, “The MRI revealed I had a blood clot in my brain in a very dangerous in-operable area – the left internal jugular vein. I had to make the decision to take Coumadin, which is the medical name for Warfarin (RAT POISIN). This was a tough decision because if I didn’t take the Coumadin I would die for sure, and the Coumadin could cause a deadly brain hemorrhage as well. I chose the risk of taking the medicine. As you can see, I made the right choice at the time, but eventually my brain surgeon took me off the Coumadin, after losing a patient who bled to death from a brain hemorrhage caused by the medicine.”

LJ contacted the New York State Medical Misconduct board for an investigation of her medical care although justice wasn’t served.

Her struggle continues to this day, years after the initial accident. In addition to the in-operable blood clot in her brain, she now also has several incurable autoimmune disorders, a brain tumor (En Plaque Meningioma), and is totally permanently disabled.

She talked about her feelings, “I’m not bitter and I’m using the whole ordeal as a learning experience. Hatred is the worse form of disease that anyone can have, it is very destructive, and a waste of time and energy. I believe with my whole heart and soul that it’s very important for my story to be heard by as many people as possible, especially women who are dying by the day, because doctors don’t take their medical problems seriously enough. I’ve heard many horror stories since this happened to me, and people need to know that they must start taking charge of their lives and their healthcare. If they’re too sick to do it themselves they must appoint someone they trust to be an advocate for them. If my boyfriend was not there, I would be dead and if I didn’t take charge when I was functional I would have been dead a second time!”

Follow your intuition, educate oneself and push for 2nd, 3rd or 4th opinions, whatever it takes to figure out the cause. Learn from LJ and push to achieve a healthy you. There isn’t anyone else who knows how the healthy you really feels!

Claim victory, continued...

2011-10-08T12:34:00.006-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

It is hard to feel like a winner when you're focused on all of things that are not going right; the upsets. Regardless of how bad things are, you can always find something good hidden within the negative. I continue to do it time and time again. For example, I took on a job which turned out to be short-term and although it has consumed my time and, for the most part, overwhelmed me with stress which has negatively affected my health, it gifted me with a temporary period of good insurance which enabled me to get all of my past due annual medical tests etc, up to date.

Yes, I've struggled with health issues but all and all I do feel better because the short-term health problems will be resolved as I re-introduce more sleep, exercise and healthier food into my new lifestyle. In another week I can start getting my life back on track! I have hope and I am a winner regardless of a circumstantial short-term upset. This I know for sure and, I'm hopeful as I keep writing about it, you'll be able to embrace the same type of mind-set.

Drop me a note and let me know how you're doing!

One good decision leads to another, continued

2011-10-06T20:37:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

We can all use more good decisions in our lives. This is why I love the Nutrigrain slogan, "One good decision leads to another." It is a pretty awesome and inspirational tag-line that we can benefit from. And, I actually believe the words. When you are focused on the task at hand, allot the appropriate time needed to assess all of your options and move forward considering the best choice relevant to its impact, you are making a good decision. If this practice becomes your routine, guess what, "One good decision leads to another!"

What are some of the slogan's you are fond of? Leave me a note and lets give some positive attention to the ones that help pick us up!

She continues to heal; child abuse, continued...

2011-10-02T20:50:00.004-04:00

Book cover photo, The Forgotten Child: Reclaiming a Childhood Lost to Abuse, provided by Joan Van Eyll

Click on the below article link to obtain background information to this blog post:

Examiner article

Joan’s story contradicts the saying that you are a product of your upbringing and environment. She used her pain as a catalyst to help others who haven’t fully claimed their health after suffering abuse.

She shared, “I feel it is part of my journey to assist others who have dealt with some form of trauma to heal from their painful past. It is my fervent hope that those who feel they have lost their voice along the way will realize that there is a better way of life awaiting them at the end of the dark tunnel of abuse. Our life is waiting for us to step into our brilliance; all we have to do is say ‘YES’.”

Click here to explore Joan’s website.

Parenthood and its journey, continued...

2011-09-30T18:41:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I was a person who didn't want kids. I liked them from a far. I was on birth control and married for several years when I went to the dentist and was put on antibiotics for a root canal. Little did I know that this medicine would trump my birth control and soon my life would change and for the better.

My son was only a few months old when I wanted another. I think I got pregnant on the first try. I really wanted 2 so they would have the company of each other. Their lives have motivated me to reach levels of success I probably would have never attempted without them. I worry each and every day but I know at this point in their teens they have minds of their own. I have to continue to loosen my grip little by little as they mature and become more responsible. Soon they won't be looking back as they march off to college.

Parenting reaps the worst and best of times, I couldn't imagine my life without them nor would I want to! What are your thoughts about kids? Do they fit in your life? Leave me a comment.

A debilitating memory, continued...

2011-09-30T00:55:00.005-04:00

Bring clarity to your fog and release the pain to enable you to move forward!

Click on the below article link to obtain background information to this blog post:

Examiner article

A I type tonight in the wee morning hours I'm listening to the rain drops falling on my skylight and glancing at the photo of my father on the shelf. The quiet night hours can be peaceful but also painful. After my dad died I would look at his photo and my chest would tighten and my stomach would ache because I knew I couldn't pick up the phone and hear his voice any longer. It was debilitating. I felt frozen in time, lost and helpless. Today after the last couple of years, I look at his photo and remember the laughs and fun we had. It surfaces light hearted and loving memories.

As time has moved on, and the world continues to turn, I have processed the pain of this loss (and relived it time and time again). Enough times for me to release its hold. It took me a solid 2 years. Yes, I still miss him but I'm able to now focus on the time we had together as apposed to the time we lost.

This is the concept I'm trying to get across in the article. I had to keep living and to find my health again after his loss, I know he'd want it that way. Holding past pain will create an emotional cancer that will take your health in time. It is very serious.

Are you stuck in the past or are you living in the present? Drop me a note and tell me about it, I would love to hear from you!

Hearts of healing, child abuse, continued...

2011-09-25T22:35:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Joan Van Eyll is a true inspiration. She is someone who turned a horrific upbringing into a mission of compassion and hope for others suffering abuse.

She survived and now successfully gives back by empowering others. Her work gives back to her with each person she is able to help.

Joan described, “Seeing the look in someone’s face when they really feel and understand on such a deep level their true value and worth and how incredibly beautiful they are, they realize they are so much more powerful then what they were led to believe.”

If you would like to reach out to Joan, you may contract her through her website, Hearts of Healing.org.

If you are suffering child abuse or know someone who is, click here to get help.

Transcend your life, continued...

2011-09-23T22:23:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

It is easy to use excuses and to let anxiety and fear get in the way of achievement. These fears become the walls of our own mental prison and if we don't push ourselves beyond them, they will eventually close in upon us. It is uncomfortable but healthy to push through fear. It is the necessary key to making the "shift" and to embracing transformation. Transcend your life by pushing beyond boundaries. Embrace the discomfort and eventually replace this feeling with the self-satisfaction of knowing anything is possible as each achievement fuels confidence.

How are you pushing beyond your boundaries? Leave me a note and explain.

Good colon health

2011-09-22T23:44:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Ug, I feel pretty horrible but I know this nasty feeling is for my own good. I'm trying to use my colonoscopy as a starting point (again) for healthy eating. I've decided I'm giving up red meat for 1 month to see if I feel any better. I've never given up red meat so I'm hopeful I'll see a positive result.

This process is really the ultimate detox and less than 12 hours, I'll be back home and taking it easy. As least the procedure is taking place on a Friday so I can just chill out for awhile in the aftermath.

Have you ever had a colonoscopy? Is your doctor recommending one? If so, chin up through the prep and procedure and make sure you're healthy. A clean bill of health is worth so much more than a little short-term discomfort!

His healing ability, continued...

2011-09-18T21:17:00.002-04:00

Photo provided by and taken by Carl David

Click on the below article link to obtain background information about this blog post:

Examiner article

I’m limited to word count in my Examiner articles therefore I felt it necessary to extend the interview and offer more of Carl’s insight on healing.

Carl explained Distant Healing. In his words, “Sometimes a hands on healing isn't possible because the person in need is far away. That is when "Distant Healing" can be effective. The principles are pretty much the same except that the recipient of the energy is not with you so you have to send the energy to them through the Universe. This is where a meditative state and visualization together transport the healing energy. It is more difficult but is effective.”

When I asked him if anyone or thing could be healed, this was his response.

“If it is meant to be healed, it will be healed. Energy is energy and will infect any living thing it encounters. That goes as well for plants, not just animals and people."

I inquired if he was able to use his gift on himself. He clarified, “I have worked on myself for certain ailments, particularly aspects of pain. Sometimes it works, others not. I can feel the energy as it courses through my hands to the areas where it is needed."

I was curious of his feelings about psychic abilities.

Carl commented, “I think everyone has psychic abilities to some extent. Depending upon the level of openness and their belief system, the ability will differ. My wife has an extraordinary psychic gift. I am constantly in awe of the things she can see; the information she receives. I have also learned, painfully, not to go against her intuition for every time I have in the past, I have paid for it.”

Lastly, I asked if anyone can learn to heal.

His reply, “I think that anyone can learn to heal but they have to be open to it and really 'Know' that they can do it. Some people are far more advanced beings than others and have a natural aptitude, ability or gift of healing.”

Carl is an interesting and passionate person. To learn more about his work and/or purchase his book, click here.

Also, his book, Bader Field; How My Family Survived Suicide is available to download on the iPad & iPhone in the Apple iBookstore.

Energy bank, continued...

2011-09-18T01:56:00.003-04:00

A positively charged world achieve world peace!

Click on the below article link to obtain background information to this blog post:

Examiner article

I am 100% confident that I encompass an energy bank. I just have to overcome the reluctance and challenge that exists in my brain in order to tap into my energy.

Every time I pull into the gym I think, “This really sucks!” Every time I pull away, I think, “I’m so happy I forced myself to workout. I feel so much better.” And, 9 times out of 10 I go home and I’m able to get a bunch more done as apposed to sinking into the couch for junk food and tv.

It amazes me how this core energy really does exist and enables action at will. I love that, regardless of physical feeling, I can put my mind to something and make it happen.

Are you an active person? How do you motivate yourself to exercise?

Find your genie, continued...

2011-09-14T21:57:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner

If I had 1 wish for a genie, it would be to be free of worry. Yes, I truly believe my words in the article, I harness the power to manifest this wish. I have actually been working on it and I’m 100 fold better than I’ve been in the past but unfortunately the underlying issue still hasn’t been defeated just yet.

I’ve learned that wishing for money doesn’t bring health or happiness. I used to be pretty comfortable financially but the demands of my work left me exhausted both mentally and physically. No amount of money is worth this exchange.

Don’t misunderstand, I do like money but it doesn’t buy true, core happiness.

What would your genie wish be? Let me know, I’m curious!

Human instinct to survive, continued...

2011-09-11T09:51:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Carl discussed how his experience enables him to reach to others. He explained, “This is my way of paying forward by taking the darkest days of my life and helping others to see the impact of a suicide on the surviving family members. I need to let those who have walked a similar devastating path know that life does go on and that life is for the living. Our scars become an integral part of us as the experiences imprint our souls, but it is what we do with that information that makes us who we are in the end. I lived it and need to share my story first hand so that it will spare others from going through it.”

He offered some crippling details about the impact of suicide. In his words, “Suicide claims more than a million lives each year and leaves more than five million to mourn them. It knows no boundaries; not age, gender, color, race or nationality. Drugs, depression, disease, sexual confusion, bullying, and peer pressures, feelings of desperation and immeasurable levels of inadequacy draw its victims. The only way to thwart this unforgiving beast is to confront it by raising levels of awareness so that it is spoken about rather than looking the other way, fueling the veil of shame and secrecy that keeps it thriving and killing innocent people.”

Click her to visit Carl David’s website and purchase his book Author of Bader Field; How My Family Survived Suicide (Published by Nightengale Press)

Photo is of Bruce, Carl's Brother; a beautiful soul

World Prevention Suicide Day, continued...

2011-09-10T17:34:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I believe most everyone has been touched by suicide. I have an uncle who took his life when I was in elementary school and my ex-husband's cousin took his life as an adult. In my book, What Can I Say When Words Escape Me, being present in times of sorrow, I wrote a piece about suicide. All of my work blends nature and spirituality into words, art and photography. I had a really difficult time doing this composition. I lost sleep for weeks trying to wrap my mind around the thoughts of someone in this mind-set. It was really scary just thinking about this heavy and dark psyche. Eventually, in my writing, I compared its wrath to that of a tsunami. Overwhelming, destructive and out of control.

The message in the article asks that you get involved. The statistic is that for everyone one suicide there are 8 to 25 attempts. This is a means of survival for someone coping with depression. Untreated it results in death. Take a chance, you may just save a life!

Harmonious existence, continued...

2011-09-08T23:25:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I think a lot of people think I’m crazy because I really do believe that each and everyone of us can live a harmonious existence. I started manifesting mine in 2008 after the walls of my world seemed to fall down; a breaking point perhaps from the drama and stress that seemed to re-ignite so very often.

I feel that my inner unbalance fueled much of this dismay.

It was scary to face my life without a job for the first time in more than 20 years. Bereaving the loss of my father, at the same time, seemed to suck the life out of me and this, in itself, left me to face the dark reality of my world. By facing it, I released a lot of stagnant energy and this surfaced my inner artist, hidden dormant beneath my layers for many years.
My life slowly but surely started to feel right. I’m still finding puzzle pieces and fitting them into their place but the overhaul has gifted me such an appreciation, I know I’m on the right track.

Harmony is something I deserve and I’m beginning to realize. I want you to realize it too!

Leave me your thoughts about living in harmony. I’m interested in your perspective.

Carl lost his brother to suicide, continued...

2011-09-05T18:53:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Anyone who has bereaved a loss, especially one of suicide, can relate to Carl as he describes triggers and pain.

He shared, “There are triggers that vault you backward in an instant. When we hear of someone who has taken their life, our scab is ripped off and we weep with an involuntary kinship. There is a common ground as we've been thrust into an unwanted membership to this God-awful club. We feel for them; we know their pain. We want to reach out to comfort them; to let them know that they are not alone, they will survive; we all do."

Carl continued, “It is always present, that persistent bit of pain, which lurks just beneath the surface, waiting to nudge you back to reality when it awakens with just the slightest influence. We must acknowledge it and never shut it out for we cannot deny who we are and all of the experiences that build upon our foundation. We take ourselves with us wherever we go; that library of records within which defines us and makes us individual.”

If you’re suffering depression or you just feel lost and overwhelmed reach out and try to get help.

Click here for the National Suicide Lifeline Hotline/website.

Click here to watch an overview narrative of Carl’s book.

Photo is the cover of David's book, Bader Field; How My Family Survived Suicide, (Published by Nightengale Press)

Explore Michigan, continued...

2011-09-03T10:36:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner

Every Time I get a glimpse of a breathtaking view in Michigan (or anywhere else for that matter) I thank God for gifting it to me. It touches my spirit and I’m able to soak it all in; it is one of my absolute favorite things!

I feel so lucky to live in such a nature abundant state. We have a lot of work to do in other areas such as our economy but were pretty blessed in the nature category.

It is amazing how my stress level literally melts away as I take in such views. They really are God sent.

Do you live in Michigan or have you visited? What was or is your feelings about the state and its nature offering?

Light of vision, everlasting, continued...

2011-09-02T00:27:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner

I have learned when I come from a place of love, in any aspect of my life, things flow smoother. I have also learned that it starts by loving myself. It doesn't matter that I'm flawed or my life has setbacks, I love myself and I really truly love my life. I love it in all of its pain and glory because without one the other offers no gift.

It is all about the energy you carry and the karma you're creating. Gift yourself with only the best you deserve it!

Weigh your options, continued...

2011-08-29T23:49:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

As we drove round and round the mountains in California, I kept thinking this is metaphorically killing me. It was also taking a physical toll on me. I had a sinus infection and the long car ride, motion and altitude all made for a rough day.

I also realized that as we mature, we can better see our options. My son wouldn't even consider thinking the north route might save time although it made a 2 hour difference in the trip.

Have you regretted any choices you've made in your life? If so, have you learned your lesson? Look closely to understand how the outcome has shaped you in a positive way. Leave me a note and tell me about it. I would love to hear your story!

Gratitude relevant to my physical condition, continued...

2011-08-28T00:32:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

After being away from the gym for 2 weeks and fighting a sinus infection, I tried to push myself to go in for a workout. Little did I know my challenge was insignificant in comparison to the stranger who pushed himself out of his wheelchair to embrace a bike at the gym. This man was a true inspiration. I'm not sure of his story and, had I pryed I'm sure it would have been inappropriate so, of course, I didn't.

It amazes me how someone else can power a new perspective such as that I was gifted today. It was enlightening and humbling. I'm so grateful for this encounter. It will push me for years to come!

Can you share any stories of enlightenment? I would love to learn from your encounters also. Drop me a note and let's connect!

2011-08-26T22:56:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I love my kids but by the end of summer my tolerance for them is pretty scarce. I'm ready for the whole back to school routine. They are polite kids and helpful to most everyone except me. I'm proud of their intelligence and work ethics (outside of the household) but lord help me inside!

It is like pulling teeth to get help from them! What are your feelings about the kids going back to school? Do you have any tips that might help parents of teens? Leave a note, we'll try just about anything:)

Stories of triumph, continued...

2011-08-23T00:03:00.004-04:00

Click on the below article link to obtain background information about this blog post:

Examiner

I feel so blessed that I'm able to connect with others, learn a bit about their story and change from each experience. These connections are life-long. Each and every story marks my soul and this shared connection helps me to appreciate whatever hardship currently knocking on my door.

If you know anyone wiling to share, please set up this connection. It is a waonderful thing!

Moderation gifts health, continued...

2011-08-21T23:09:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I live my life trying to find a middle ground. Although, it doesn't quite work so well when I apply this concept to my diet. I'm like most others, it is all or nothing and, as I say in the article, this is a self sabotage. I'm not sure why for me, it is feast or famine? I'm still working on this but I think it goes back to my poor childhood and the fact that, when I got dessert, for example, my portion was limited because I was the youngest of 4 and we didn't have any money. I think I'm still trying to feed my inner child!

I do believe in the words of the article although I have to figure a way to reward myself with a treat without falling off of the health wagon completely. Moderation is difficult but I have faith that I can conquer it.

If you have any suggestions, I would love to hear them. I'm always open to someone else's point of view and tips!

Power can make or break you, continued...

2011-08-21T03:20:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

It amazes me how many people lose their ethics as they reach a power position. I've been in the business world for over 20 years and I can count on one hand how many individuals I've encountered who seem truly ethical. And, if you are, you stick out like a sore thumb. It is really discouraging!

As noted in the article, I believe the universe has its own natural cleansing process for these individuals although it seems they are in power far too long!

I love the people who stay humble, remember where they came from, give back and focus to make the world a better place. It warms my heart when I meet someone who cares enough to fight temptations and focus outward instead of inward. This unselfish act is rare and it is greatly needed.

If you know anyone who is genuine in their power position, please drop a note and make a connection. I would love to write about them.

Recovery, continued...

2011-08-14T22:22:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I met up with a dear friend recently who has been through a lot as of late. She is an artist and she has decided to devote her energy into creative efforts of recovery. She inspired my article with her perspective on recovery. I wouldn't have thought of this process in a positive light initially but after our conversation, I thought, wow, life is about recovery and this isn't a bad thing.

It amazes me when, as Oprah would say, I have a lightbulb moment.

Thanks Jude for gifting me this!

Do you have any stories of recovery you would like to share in my column? They really do inspire others going through similar experiences. Think about it and drop me a note if you're willing to share.

Embrace a bit of vulnerability, continued...

2011-08-13T17:21:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner

Just a few years ago I had pretty tough skin. I was leading a purchasing organization with 24/7 demands, mentoring my sons as a single mom, running a household and all of the home duties that goes with it and basically forcing my way through life. It seemed like everyday was a fight to the finish. I had to be forceful and aggressive otherwise I would have just been mowed over.

Eventually things turned worse for me, I lost my job and my dad through hospice and the experience left me exhausted. I literally shut down. During this time I became vulnerable more so than ever. I allowed life to step in and just be with me as it was intended to be. Instead of rushing back into its whirlwind, I decided to take the break and slow down. My physical exhaustion made this decision for me.

During this time period, I didn’t think my new found vulnerability was a gift but in the aftermath I see that it was. If forced me to be open to my feelings and anxieties. It allowed me to go into the trenches of my darkness and face the reality of my situation. By doing this, I was able to find my life purpose and my courage to change paths and surface my inner artist, embrace my spirituality deeper and learn to trust myself and, on a bigger level, trust God’s plan for me.

Today, I couldn’t step back into my old roles nor would I want to. I think back and I wonder how I survived under so much stress and pressure. I’m softer now, I live more in the present moment now and I’m more appreciative of the path I’ve found by embracing my vulnerable moments!

What are your thoughts about vulnerability. Drop me a note, I’m open to your perspective regardless if you agree with me or not!

Who are you, continued...

2011-08-10T22:33:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

The purpose of my article is to get you to look beyond your current roles and/or your titles; to better define yourself. At the end of the day, you’re more than a mother or an accountant or whatever title you are working, you’re much, much more!

Leaving me a comment defining yourself, I would love to read about your prupose.

Remembering Patty, continued...

2011-08-07T11:05:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

The short time I spent with Patty back in November of 2009, made a lifetime impression on my heart. She struggled with short-term memory because of Dementia but she smiled as she recalled all of the good times she was still able to reminisce. She lived a fulfilling life and she was proud of this.

When Patty was unable to fill in the blanks, during our interview, she would say, "I'm not sure but I hope I would have done whatever was the right thing to do," depending on the topic we were discussing. She would then look to Jude, her sister in law, to help fill in the blank.

She was aware that the disease was taking over but she was forced to brave through it because she had no choice. What made such a difference to Patty was the support and love she felt around her. It was clear this helped her navigate through the daily loss of memory. It lit up her darkness.

If you are supporting someone with this disease take Patty's advice, "Kiss them, tell them jokes and help them do what they like best to do; just be there for them and continue to love them." It is clear this means so much!

Manifest good luck, continued...

2011-08-06T21:54:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Yes, I pick up pennies regardless if they are heads or tails up. Truly, I believe you create luck by your thoughts. If I think I'm lucky because I found a penny, I fuel positivity and continue to manifest good luck. If I were to think I'm unlucky, guess what my luck would change and it wouldn't be for the better!

I think I'm more lucky at a casino with a money rock in pocket and I feel like I've got an angel with me that turns things positive when I carry a coin from my beloved father or anything that he has once held.

If I awake feeling unlucky, my day turns bad quickly.

I believe the power of the mind is the foundation of luck. What are your thoughts?

Greek superstitious beliefs, continued...

2011-08-03T23:01:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Yes, I am a bit superstitious. I would say I fall right in the middle of the spectrum; not to crazy and not a non-believer either. I love to hear about superstitions. It is interesting to learn the origin of them too. I had no idea where "knocking on wood" came from so I too was educated with this tid-bit of information in the article. I do knock on wood frequently.

I pick up pennies regardless of which side is facing up, I step on cracks in the cement and if a black cat tries to cross my path, I call it to me so I can pet it! And, if I break a mirror, I just throw away the pieces carefully and then I don't think twice about it.

What are your superstitious beliefs? Share them with me, I really do think they are pretty cool!

She has successfully transitioned into her life calling, continued...

2011-08-01T00:01:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Ruchira and I share common interests in the sense that we’re both published authors and we both write to help others.

She discussed this passion further, “I enjoy writing and sharing my thoughts. A few years into coaching, I felt that it was time to start writing books in order to share my knowledge with a wider audience. In my hope to touch as many lives as possible, I wrote my first eBook- Before You Launch Your Business: How to decide if being an Entrepreneur is for you. This book is for aspiring business owners who may be at a career crossroads contemplating starting a business. Working for somebody else and being self-employed are two different things and not everyone realizes this until they spend some time pursuing the new career. Through coaching others I have realized that people often get caught up in what I call ‘entrepreneurial glamor’ and start a business only to realize later that they weren’t actually cut out for it. This book provides an in-depth look into what this career path entails before they make any investment of time and money.

Currently I am working on my second book which will help people create satisfying work and find their right career; in the process create a more rewarding life. We spend so many hours every day being involved in this one single activity that it is important to pursue something that brings joy and also provides a sense of purpose. The book will be published in early 2012.”

You will find Ruchira’s e-book on her website, Innerveda.com.

If you are struggling with your life purpose or you’ve found it, share you’re story with me, I would love to inspire others with your words!

Positives of a rainy day continued...

2011-07-30T16:57:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I must admit, I love a rainy day especially when I'm in a bad mood. The solitude nature gifts with a mild rain storm seems to help me go within face the feelings and then release them. I sleep beneath a skylight window in my room and when I hear the rain drops, it really does put me to sleep. Of course I'm not talking about a thunder storm (there isn't anything very gentle about that).

For me, when I hear a forecast of rain, I celebrate the renewal with a good movie, book or Internet time. It helps me to overcome any guilt because normally I would be outside working!

What are your thoughts about the rain. Drop me a note.

She works to aspire others

2011-07-29T16:47:00.001-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Ruchira Agrawal is a fellow Examiner and, being together in this group, has enabled our connection. Although my medium of focus is through the world of art, we’re both working with individuals who feel stuck or lost in thier life. Our work is very similar in this respect. I can totally relate to her feelings about intuition, spirituality and religion as discussed below.

She shared, “I have always been more of a spiritual person rather than a religious one. My awareness and connection with the Universe was strengthened during the time of my crisis. This was also a time when I discovered my gift of Intuition as well as answers to some of the big questions– what am I here to do on earth? What is my vocational calling? And so on. My current work is centered on these findings and that makes it easy to feel fulfilled on a deeper level. I know I am aligned with my higher Self. Being ‘on’ the path is empowering and that gives me an internal sense of peace; at the same time it keeps me anchored regardless of what life may bring.”

She and I are “like people” as I’m sure many of you are and can relate. I love these kind of connections and I look forward to building a great relationship with Ruchira in the future!

If you’re in transition or you’re looking at a crossroad that is causing hardship, drop me a note and/or visit Ruchira’s website, Innerveda.com to learn more and get in touch with her.

Hydrate your life, continued...

2011-07-24T22:29:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I’ve spent the last few years hydrating my Life. Some of the things from my list of interests included: establishing win-win partnerships, anything business, the Internet, the publishing world, world exploration and gaming. My list of things that excite me included a soul mate to share my life with, exotic trips with my family, drawing, writing and helping others.

Over the past couple of years I launched my Internet web business, Lifetime Art Impressions, LLC where I focus my efforts towards helping others heal through creativity. I am commissioned for drawings and inspirational writings. And, I brought a self-published book to the market. As a volunteer I work at Safehouse Center (a domestic violence shelter) on their crisis line and I volunteer for the VA hospital. Annually I cruise with my family and explore exotic islands. Locally, for fun I visit the penny slots at the Michigan Indian Casinos. My boyfriend and I both love gaming and travel. He also launched a business where I lend a helping hand. I’ve found someone who really does understand and love me and I feel the same about him. It fuels the light that shines from my eyes!

10 years ago I spent my time giving my soul away piece by piece in the corporate unappreciative automotive world and in an unhappy marriage. I'm happy it mended and replaced itself through my healing hydration process. My passion for writing and art was buried beneath layers of sadness. Although, I have always traveled since I promised myself, as a child, when I was an adult I would and I kept this promise. These getaways seemed to help sooth my aching and parched soul at that time.

I say it all of the time, my life has taken a 180 degree turn for the better since my transition and I’m hopeful if you’re unhappy you’ll find the motivation and courage to do the same.

I continue to quench my spiritual thirst. I listen to my intuition more closely now and I pay attention and energize the things that fill my inner well. This is what I’m supposed to do and I know this because it feels right.

What are you supposed to do? Reach out and find your way!

An expectation can make or break you, continued...

2011-07-23T19:35:00.005-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

First I have to talk about the photo I posted with this article. It is of my cat, Scruples, sleeping by my son. Scruples was not a lovy dovy kind of cat but he always wanted to be close. It melts my heart to see his little paw touching my sons arm as they sleep. This is the kind of love that is priceless and that you can expect from our fury little friends, their love and support really does sooth any kind of pain!

Have you ever given your best to someone, who is in a ranking position, but he or she expects more than what is realistic from you? Regardless if you move mountains in your work, daily, they want more! This is an unfair scenario and unfortunately many of us are the target of such behavior and/or we're imposing it.

It is part of our psyche to impose onto others but, if you step out of the scenario for a moment, you'll realize that it is not appropriate. As the article states, expect to give your best and believe in others, hoping they will do the same. Trust in yourself that you can handle whatever comes your way. This is the best way to live your life!

What expectations are imposed onto you? Drop me a note and lets discuss it!

Trend of extremes, continued...

2011-07-20T23:47:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

It seems like all life throws my way is extremes and, I'm sure, my life isn't much different than others in this respect. It also seems like I never get used to this roller coaster. For the most part though, I've transitioned into a more positive person over the past few years. Even with the heart-ache, I'm able to see a silver-lining.

I think this gift of silver-lining sighting is heavenly and I believe it is a gift that keeps giving because it does feed positive energy even into the most horrific situation. But the bottom line is that I choose what energy to feed based on my response. I can't control what is thrown at me but I can control how I respond and this choice makes all of the difference in the the outcome!

What are your thoughts on controlling the outcome? Leave a comment!

In memory of Barbara Rekart, continued...

2011-07-19T23:54:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Barbara Rekart is my boyfriend's aunt. It is funny because, from the minute I met her, she welcomed me, as his girlfriend, to feel comfortable calling her Aunt Barb. She was one of those "no-nonsense" type of people. I'm sure she was probably a pistol in her younger years. She was tough but extremely kind and loving to those who surrounded her.

I would be lucky to be so independent as she was into her 80's! We'll miss her but it is comforting knowing that her suffering has ended.

End of life is extremely difficult although it is part of nature. What lives eventually dies and the cycle continues. Although, when we're bereaving a loss there isn't anyway to wrap our feelings around this logic!

What are your thoughts about life after death? I would love to hear your prospective. Leave me a note!

Hidden talents, continued...

2011-07-18T00:45:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

My hidden talents include a snap, crackle and pop sound with my body, doodling that turned into my art career, yoyo tricks, string tricks and so on. We were poor growing up so we had to be creative in entertaining ourselves. I remember, at one point, my parents had an old tape player around and I used to record myself telling a story and then mouth the sounds as background noise. It would be a stormy night or I would make the sound of the crowd at the ball game etc. Sounds silly today but it really was a blast back then!

The article is about being silly and being able to let down your boundaries to share your goofy fun. It is really healing to laugh especially when you can laugh at yourself!

What kind of hidden talents do you possess? Can you leave me a note and share?

Sharing your experiences makes for a better world, continued...

2011-07-15T00:40:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

We went to support my boyfriend's mom today as she lost a dear loved one. Although we were late arriving, we offered emotional support during her time of need and we'll continue to do this over the weekend. Sharing the pain helps carry the weight of the burden. The article talks mostly about the connection we make when we share and how this connection fuels the sharing experience in general.

This may seem like the basics but a lot of time this is what we have to come back to for us to get our heads around things that are truly important again!

How are you sharing your life? Drop me a note and tell me about it!

What doesn't kill you, continued...

2011-07-10T21:54:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

As a struggling small business owner myself and as someone who has been through divorce, the challenges of a single parent, job loss and much, much more, I can sincerely relate to this man's story. I can also relate to the perseverance and the need to survive that this person encompasses. He is loyal to his family, his desire to do more than survive and a vision. Bravo to him and everyone who has braved the venture of small business. Many do not make it but with each loss, lessons are learned! And, to those who do, may you continue to inspire others to take the leap of faith!

Do you know anyone who has a story of inspiration? If so, make the connection so I can create the article!

Help, continued...

2011-07-10T01:27:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I love photos of hands, especially those reflecting someone helping someone else. They really do touch me. I try to lend a supportive hand as much as possible. I reach out to strangers (some get annoyed, some appreciate it) and I hope, in my time of need, others would do the same.

I really do feel the reason I am so blessed is because I have a generous spirit. I care about the well-being of others. I want everyone to be happy and to succeed in whatever they are passionate about. This comes from my heart and it is what fuels my volunteer work, my support to my friends and family and my reach to strangers when I see someone who can use a helping hand.

How are you helping those around you? Leave me a comment and tell me about it!

Books in your life tool box, continued...

2011-07-06T23:08:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Yes, I love to read and this inspired my article. Unfortunately, I don't make it a top priority but it does have a place in my life; articles on-line, Oprah's Magazine monthly & a good book when I can. I tend to lean towards self-help and artsy books. I love the holistic healing topics. I also love hokey-pokey stuff (psychic/super natural). I have quite a library on these topics!

If you relate to the above genres, leave me a list of great books you've read. I would love to look them up and check them out!

He still knows your name by Judith Marquette, continued...

2011-07-03T23:08:00.003-04:00

Click on the below article link to obtain background information to this post:

Examiner article

On my birthday, 7/1, I received a gifted package through the mail from Judith. She shared her book with me and I was ecstatic about its content.

Judy and I both suffered different loss and we chose different paths to cope through our grief but the connection we share is tied through creativity. We both healed through inspiration and life fueled by the creative spirit. We also both recognize God as the ultimate foundation of this spirit.

I'm grateful to have gotten to know Judy a bit and hopeful our bond with strengthen as we both work in the bereavement field. We need more people like Judy in this world!

Do you know anyone with a unique story of healing? If so, please make the connection. I would love to share their story!.

Do-over, continued...

2011-07-03T03:21:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I hate to admit it because, but by sharing this tidbit of information, I’m showing some ignorance but I’m human, right! I turned 42 years old this past Friday. The thing is, I thought I turned 42 last year. You’re probably thinking, “Who forgets their own age as an adult?” Well, I do!

I’m serious. I really stopped counting after 40. Why? Because ageing doesn’t bother me. It is a low priority. So, ultimately, I get a “do-over” on my 42nd birthday year! I liked the first go around and I’m going to work to make this one even better☺ This do-over turned out to be pretty positive for me.

Can you share one of your do-over stories with me. Leave a comment.

Human nature, continued...

2011-06-29T20:39:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

The photo I used for my article, Human Nature, is a picture of my hand over my boyfriend's. It was taken for my book that I brought to the market in 2009. The whole point of my writings and work at Lifetime Art Impressions is to help others in their time of need. I believe this is my true purpose. I work in a creative field and utilize my poetry and artwork as a bridge to tug at the heart and open frozen emotions of those suffering to enable a painful but necessary release.

The article speaks to the kindness of the human race. It touches on core strengths such as survival as an instinct, compassion as our strongest trait and, of course, the fact that we're not perfect; humans make mistakes. Accepting this, as a basis for growth, is critical to living for the better good. If you can't accept this, you are self-sabotaging your efforts!

Can you offer any other thoughts reflective of the human race at a core level? Leave a comment, I'm interested in your perspective!

Doctor Jekyll and Mister Hyde lives within you, continued...

2011-06-27T00:07:00.006-04:00

Click on the below article link to obtain background information to this blog post:

First, this picture of my Sister's cat, Biggens, (the largest cat I've ever met) inspired my Doctor Jekyll & Mister Hyde article. This little angel looks like it is marked with a mischievous side and a good side!

Even though most of the time our physical cosmetics do not depict these true colors, we all have this light and dark personality. I own both of mine and each have a unique time and place. Most of the time though, I pull from the overlapped space, which I call the Eclipse. This grey space is considerate but still aggressive enough to make sure all necessary aspects of myself are protected. It is a fair middle ground. Polished and compassionate.

It is the basis of my success both personally and professionally. As I conveyed in the article, it manifests win-win results. This is what I believe is the foundation of longevity and ethical being.

What are your thoughts about the light and the dark that exists in you? Can you share them with me or are you afraid to open this door?

Your network, continued...

2011-06-25T01:30:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I never thought of myself as a "networking" type of person (at least not for personal benefit although I leaned on it a lot to help others). I actually hated the networking that was necessary in business and with each promotion it seemed like more and more was needed.

Today I love the reach on sites such as Facebook. I have about 2,000 friends. Of course the core group are people I personally know but the network grows through friends of friends. This amazes me. My 2,000 friends all link to thousands more and suddenly messages spread almost instantly!

I know, if I'm looking for something, I can just type a quick note and within minutes some kind person in the network will pass their words of wisdom forward. Pretty amazing!

What are your thoughts on networks? Do you have any good sites you can recommend. Leave me a note!

Their band, ThunderFunk, continued...

2011-06-22T21:24:00.002-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

The lead singer, Dan, was a supplier to me in my past life. Today, he is a coworker and, I consider him as a friend. What I love most about this group is their dedication. As detailed in the article, these guys have real and demanding careers by day and then pursue their dreams at night and on the weekends. This type of loyalty is extremely inspirational to me.

Way to go and rock on guys!

I was really surprised when Dan told me he was in a band and then taken back, in a good way, when I listened to the YouTube link he provided. Click here to listen to them. As you can tell, they are really good!

Do you know anyone who is committed to their dreams like ThunderFunk is to theirs? If so, drop me a note and make the connection. I would love to interview them for an article.

Father's Day, continued...

2011-06-19T23:40:00.003-04:00

Click on the below article link to get background information to this blog post:

Examiner article

Jim is my boyfriend and he is ultimately the most loyal and loving Dad I've ever met. He devotes his waking life to his kids, my kids and me. He is a wonderful man and I'm so grateful he is in my life.

Jim learned more about what not to do from his Dad growing up but even given these circumstances, he is top of the line. Instead of dwelling on the lost relationship, he has turned this energy into a positive contribution to his parental skills. I've not met anyone with a more generous spirit. He is the type of guy who would give his the shirt off his back to the kids if they really wanted it. At the same time, he is more than a friend to his kids, he is a parent. They know where the line is and they make sure they do not cross it or him. Jim is doing a great job!

Do you know any remarkable dads? If so drop me a line or 2 about them, I'm excited anytime I meet a devoted dad. They are hard to come by!

Kiss, continued...

2011-06-19T01:26:00.004-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

I believe the word kiss is charged with the emotions and adrenaline that magically manifests when the lips of 2 people meet. This connection immediately creates a response. And, hopefully it is a good one.

The article discusses the health benefits of kissing. One that really surprised me was the gain of 5 years of your life just by kissing your partner each day as you leave for work. Pretty amazing, huh?

If you're feeling lonely, kiss a baby, or treat yourself to a little pick me up.

I included a photo of much loved, Hershey Kisses. I hold a special place in my heart for chocolate, especially kisses. Their positive charge can be just enough to turn a bad day into a better one.

Do you remember your first kiss? if so, do share, I would love to hear about it!

Bigger than me, continued...

2011-06-15T20:23:00.003-04:00

Click on the below article link to obtain background information to this blog post:

Examiner article

Mr. Ross is a counselor at Lincoln High School where my sons currently go to school. I also went there. Mr. Ross was my 8th grade Speech teacher. He was one of my favorites. The type of teacher that made a dreaded class worth while. He is a humble, loyal, devoted and overall, a wonderful man!

I went to the honors ceremony to watch my son, one of 300 students, receive academic acknowledgement for his grades. During the gathering Mr. Ross spoke and shared his story. I would have never imagined he went through a period of bad behavior as a teen. His speech brought tears to my eyes. I know it gave me and will provide all of the other parents struggling through the teen years hope!

Thank you, Mr. Ross for your dedication and willingness to share!

I'm so grateful I was there to hear his story!

Do you know someone in your community leader who deserves recognition. If so, drop me a note and make the connection. I would love to high-light their story.